Get accessible and personalized mental healthcare from the comfort of your home.
My Approach
My view of counseling is simple, and based upon three core principles: authenticity (being true to oneself), honesty, and growth. I seek to provide a nonjudgmental ear, and a supportive, safe presence. My goal is for you to feel heard and seen, as well as empowered by the knowledge and skills to recognize your worth and embody change.
I prefer working with adult clients (18+) who are ready and willing to put in work toward change and self-improvement. This is a collaborative process and you are the expert in you! I will merely guide you toward being your best version.
Specializations
Including but certainly not limited to:
Mood Disorders and/or concerns regarding Depression and/or Anxiety
C-PTSD, PTSD, Trauma and Stressor Specific Issues
Substance Use
Auto-Immune Disorders, specifically Type 1 Diabetes
LGBTQIA Allied
Latino/a, Hispanic Culture
EMDR and Brainspotting Trained
Providing you with a safe space to relax
I understand pain and have been there. I utilize a trauma informed and multi-culturally competent lens in my sessions to help identify areas that may be related toward difficulties and develop support for future endeavors. I focus first and foremost on developing a therapeutic relationship to create the safety necessary for vulnerability.
